Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More 
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More
Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds. Read More
Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read More
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings. Read More
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read More
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read More
