Resilience

Resilience is learning how to grow from difficult experiences, how to integrate our struggles and losses in a way that leaves us stronger, wiser, more flexible, and more compassionate towards ourselves and others.
Silhouette of a head with many twirly arrows coming out representing scattered attention with ADHD
Focus

Awareness in Action: Rethinking ADHD Through Mindfulness 

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More

  • Mark Bertin and Dana Crews
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