5 Minutes to Focus With Shalini BahlÂ
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
Read More
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
Read More
Let go of the tension that often arises when we try too hard.
Read More
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
Read More
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
Read More
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
Read More
Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice.
Read More