Calm
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
5 Minutes to Focus With Shalini BahlÂ
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
Read More
Focus
A 5-Minute Meditation to Develop Better Focus
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
Read More
Calm
A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard.
Read More
Calm
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
Read More
Anxiety
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
Read More
Anxiety
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
Read More
12 Minute Meditation
12 Minute Meditation: A Guided Practice to Focus the Mind
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
Read More
Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
Read More
Calm
Why Emotional Self-Control Matters
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.