Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us.
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Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.
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When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.
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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
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In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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