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Loving-Kindness & Compassion

Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Illustration of the side of an apartment building with many windows, all with people leaning out the windows to talk to their neighbors, share a cup of tea, pass them a cat or a plant -- it's a compassionate community.
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How Compassion Changes Our World, According to Science 

Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More 

  • Caren Osten Gerszberg
  • November 28, 2024
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