Guided Meditations
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More 
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read More
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read More
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are. Read More
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read More
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read More
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Read More
