It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. Read More
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. Read More
Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world. Read More
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Read More
