Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world. Read More 
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Read More
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on. Read More
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. Read More
Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt. Read More
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. Read More
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. Read More
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming. Read More
