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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
be kind to yourself
Loving-Kindness & Compassion
Be Kind to Yourself 

Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More 

  • Heather Hurlock
  • October 20, 2020
Why Can't I Sleep? 4 Tips for Better Rest - Woman lying in bed and covering her head with pillow.
Body Scan
Why Can’t I Sleep? 4 Tips for Better Rest 

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More 

  • Michelle Maldonado
  • October 12, 2020
A hiker with a backpack looking through binoculars at the sky.
Focus & Attention
3 Simple Ways to Pay Attention 

Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More 

  • Sharon Salzberg
  • October 1, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.