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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
12MM Article by Christiane Wolf A 12-Minute Meditation to Meet the Body In Pain
Guided Meditations
A 12-Minute Meditation to Meet the Body In Pain 

This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More 

  • Christiane Wolf
  • November 12, 2025
Illustration of a sad woman sitting curled up in large comforting hands, surrounded by scribbled clouds representing confusion or worry. The background has warm pink, purple, and orange tones, creating a feeling of emotional struggle and gentle support.
Loving-Kindness & Compassion
Where To Start When There Is So Much Suffering 

When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion. Read More 

  • Wendy O’Leary
  • October 31, 2025
terrorizing myself
Loving-Kindness & Compassion
How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More 

  • Stephanie Domet
  • October 28, 2025
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