Expert Interviews
Can Compassion Save the Planet?
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. Read More 
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. Read More
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. Read More
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read More
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. Read More
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. Read More
