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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
a meditation on violence
Loving-Kindness & Compassion
A Meditation on Violence 

In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts? Read More 

  • Barry Boyce
  • December 3, 2015
A simple illustration of a blonde woman standing with her hands on her hips.
Eating & Body Image
Learn to Like Yourself 

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read More 

  • Mindful Staff
  • November 17, 2015
A poster showing the different types of politics.
Guided Meditations
Your Mind at Work 

For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More 

  • Mindful Staff
  • October 19, 2015
# Alt Text Person in athletic wear performing a downward-facing yoga or stretching pose.
Meditation Practices
Rise up, Tune in 

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More 

  • Kaitlin Quistgaard
  • October 10, 2015
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.