Getting Started
What Mindfulness Will Look Like in 2016
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More 
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation. Read More
Take 2-10 minutes to try this walking meditation practice. Read More
It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell. Read More
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice. Read More
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts? Read More
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read More
