Breathing Meditations
A 12-Minute Meditation to Arrive, Breathe, Connect
In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
Guided Meditations
A 12-Minute Meditation to Reconnect with Yourself
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read More
Breathing Meditations
3 Guided Meditations to Help You Find Balance This Holiday Season
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read More
Guided Meditations
Stress Less: A Mindfulness Kit for Healthcare Professionals
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More
Guided Meditations
The Top 10 Guided Meditations of 2021
We’re taking a look back at some of our most popular guided meditations from the past year. Read More
Gratitude
A 12-Minute Meditation to Lead with Gratitude in Your Community
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read More
Gratitude
A 12-Minute Meditation to Cultivate Embodied Gratitude
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives. Read More
Guided Meditations
Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids
This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Body Scan
A 12-Minute Meditation for Connecting to Your Body
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More
