Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help. Read More 
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. Read More
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear. Read More
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging. Read More
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
