Loving-Kindness & Compassion
How Shame Keeps Us Hostage to Racism
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing. Read More 
Loving-Kindness & Compassion
Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Guided Meditations
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Read More
Focus & Attention
A 12-Minute Meditation for Learning About Our Biases
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures. Read More
Depression & Grief
Please Die Soon: Finding Compassion for Unimaginable Thoughts
When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under. Read More
Loving-Kindness & Compassion
How Mindfulness Can Help Us Heal White Fragility
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
Depression & Grief
After the Funeral: When Grief is Part of Daily Life
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. Read More
Learn
It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others. Read More
Loving-Kindness & Compassion
How to Grow From Your Regrets
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion. Read More
Loving-Kindness & Compassion
How to Navigate Overthinking With Compassionate Awareness
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease. Read More
Guided Meditations
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity. Read More
