Loving-Kindness & Compassion
How to Tell if You Are Misaligned With Your Purpose
Three key ways to assess if you are aligned with your purpose—or not. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Gratitude
Mindful Readers Talk About the Importance of Everyday Rituals
From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times. Read More
Magazine
Five Things to Keep in Mind When Managing Adversity
A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be. Read More
Magazine
Why the Key to Savoring the Moment is Doing Less
Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. Read More
Depression & Grief
How To Make Friends With What You’re Feeling
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Loving-Kindness & Compassion
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Loving-Kindness & Compassion
Five Mindfulness Lessons I Learned While Traveling During a Pandemic
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Loving-Kindness & Compassion
What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More
Loving-Kindness & Compassion
Following the Path of Mindfulness
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More
Expert Interviews
Mouthing off Mindfully
Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time. Read More
