New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention. Read More
Check out three mindfulness apps that caught our attention. Read More
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read More
Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness. Read More
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall. Read More
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help. Read More
Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color. Read More
In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us. Read More
Find out what the Mindful editors are reading and listening to this season. Read More
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read More