Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More 
Six ways all-nighters do more harm than good, according to the science. Read More
Emma Seppälä looks at the hard data on being a nice boss. Read More
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More
Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life. Read More
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read More
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology. Read More
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. Read More
