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Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More 
How mindfulness at work may alter your gene expression. Read More
Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers. Read More
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
Research shows that paying attention to others is the path to success and respect. Read More
How mental and physical health is affected by the way we perceive and relate to it. Read More
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being. Read More
