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Pink Brains, Blue Brains
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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“Positive Workplaces Are More Productive”—Harvard Business Review
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures. Read More
Digital Guides
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
Body Scan
The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation. Read More
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How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick. Read More
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The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice. Read More
Expert Interviews
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
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How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
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How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read More
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Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
