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The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
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How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
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How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read More
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Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Gratitude
What a Grateful Brain Looks Like
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain. Read More
Eating & Body Image
Hunger Can Make You Crave Things Other Than Food
A new study suggests that when we're hungry, our desires can go beyond food. Read More
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Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness. Read More
Expert Interviews
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids. Read More
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Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
