George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More 
Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital. Read More
Michael Carroll and Janice Marturano answer your workplace questions Read More
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress. Read More
Here’s George Mumford’s list of must-read books on peak performance. Read More
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life. Read More
Richie Davidson's research is proving how well-being can actually change the brain. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts. Read More
