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How to Hack Your Brain for Well-Being
Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits. Read More 
Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits. Read More
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More
A new study explores how various forms of meditation affect our health at the genetic level. Read More
