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Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Books & Reviews
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points. Read More
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How to Train the Compassionate Brain
Research finds that training in compassion makes us more altruistic. Read More
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Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
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The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Gratitude
The Amazing Effects of Gratitude
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read More
Breathing Meditations
How Mindful Breathing Trains Your Brain to Focus
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
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What the Brains of Selfless People Teach Us About Empathy
Why do some people put their lives at risk for the sake of strangers? Research is revealing the limits of empathy and uncovering the traits that lead to extreme altruism. Read More
Expert Interviews
How Mindfulness Can Help us Talk About the Things That Divide Us
Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully. Read More
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The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More
