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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
How Integrity Can Heal Burnout - A group of doctors, nurses, and other healthcare workers walking down a hallway in scrubs and uniforms
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How Integrity Can Heal Burnout 

Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More 

  • Caren Osten Gerszberg
  • January 27, 2022
Lean Into Love
Expert Interviews
Lean In to Love with Frank Ostaseski 

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More 

  • Mindful Staff
  • January 20, 2022
Don’t Stop at Empathy. Your Employees Need Compassion.
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Don’t Stop at Empathy. Your Employees Need Compassion 

Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion. Read More 

  • Rasmus Hougaard
  • January 19, 2022
The science of curiosity
Focus & Attention
The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022
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