Books & Reviews
The Best Mindfulness Books of 2021
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Books & Reviews
How an App Helped Me Deepen My Mindfulness Practice
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read More
Learn
The Top 10 Mindfulness and Meditation Podcasts of 2021
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read More
Expert Interviews
Find Your Focus with Amishi Jha
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More
Expert Interviews
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read More
Expert Interviews
How to Open Up Without Getting Overwhelmed
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read More
Expert Interviews
Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read More
Expert Interviews
Find Your Focus: A Conversation with Amishi Jha
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention. Read More
Learn
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read More
Learn
Burnout Podcast
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More
