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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Burnout Podcast 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More 

  • Mindful Staff
  • November 15, 2021
How Stories Shape Us with Barry Boyce
Expert Interviews
How Stories Shape Us with Barry Boyce 

Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. Read More 

  • Mindful Staff
  • November 11, 2021
We’re All Biased. Here’s How Meditation May Help—Painting of two hands painted in many colors coming together from left and right with their fingers interlocking in the middle over a red background.
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We’re All Biased. Here’s How Meditation May Help. 

By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias. Read More 

  • Wendy Hasenkamp
  • November 4, 2021
Daily Gratitude
Gratitude
How to Make Gratitude a Daily Habit 

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More 

  • Eric Langshur
  • November 1, 2021
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