Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. Read More 
By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias. Read More
It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More
As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in. Read More
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through. Read More
Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read More
From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets. Read More
Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language. Read More
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard. Read More
