Learn
Can Mindfulness Change How We Interpret Emotional Situations?
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Breathing Meditations
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More
Learn
Burnout Podcast Ep 2: When We All Show Up Burned Out At Work
In this episode, we learn about how working conditions can contribute to burnout. We’ll also hear about what we can all do to redesign workplaces and help us take back some of our agency. Read More
Learn
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. Read More
Body Scan
Burnout Podcast Ep 1: We Can’t Live Like This Anymore
In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read More
Breathing Meditations
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read More
Learn
Why Did I Do That?!
When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More
Books & Reviews
12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Learn
Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer
Here’s how one researcher is planning on making your meditation practice restful and relaxing. Read More
Digital Guides
An At-Home Meditation Retreat You Can Share with Those You Love
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More
