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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
Teachers Tuning In 

Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More 

  • Line Goguen-Hughes
  • December 9, 2010
Expert Interviews
Patricia Jennings 

Dr. Patricia (Tish) Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education… Read More 

  • Line Goguen-Hughes
  • December 9, 2010
A person with short hair is sitting cross-legged on a rocky shore, meditating with eyes closed. They are wearing a long-sleeved dark shirt and white pants. The background shows a calm blue sea and a clear sky.
Learn
Your Brain on Meditation 

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 

  • Kelly McGonigal
  • December 6, 2010
A man and a woman are sitting cross-legged on the floor, both wearing light-colored, casual clothes. With their eyes closed and hands resting on their laps, they appear to be meditating in a bright, sunlit room, letting themselves heal.
Depression & Grief
Letting Ourselves Heal 

Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More 

  • Mindful Staff
  • November 23, 2010
A person is having EEG sensors applied to their head by several hands. They are wearing a traditional red and yellow garment. The sensors are connected to a network of wires, likely for a neurological or brain activity study.
Expert Interviews
Michael Baime on Stress Management 

Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
Close-up photo of a paper calendar or planner with handwritten notes and time slots. The visible times are 12:00 PM to 2:00 PM. Various notes and names are written next to the times, but the text is slightly blurry and not fully legible.
Expert Interviews
A Mindful Calendar 

Janice Marturano tells us how to pay attention to our daily calendars. Read More 

  • Mindful Staff
  • November 23, 2010
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