Download the free Mindful App
 
subscribe

Learn

Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
A man and a woman are sitting cross-legged on the floor, both wearing light-colored, casual clothes. With their eyes closed and hands resting on their laps, they appear to be meditating in a bright, sunlit room, letting themselves heal.
Depression & Grief
Letting Ourselves Heal 

Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More 

  • Mindful Staff
  • November 23, 2010
A person is having EEG sensors applied to their head by several hands. They are wearing a traditional red and yellow garment. The sensors are connected to a network of wires, likely for a neurological or brain activity study.
Expert Interviews
Michael Baime on Stress Management 

Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
Close-up photo of a paper calendar or planner with handwritten notes and time slots. The visible times are 12:00 PM to 2:00 PM. Various notes and names are written next to the times, but the text is slightly blurry and not fully legible.
Expert Interviews
A Mindful Calendar 

Janice Marturano tells us how to pay attention to our daily calendars. Read More 

  • Mindful Staff
  • November 23, 2010
A traffic light against a clear blue sky displays red, yellow, and green lights. The red light is illuminated, signaling vehicles to stop. The traffic light is mounted on a yellow pole.
Expert Interviews
Stop, Wait, Go 

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman. Read More 

  • Susan Gillis Chapman
  • November 23, 2010
A person is sitting cross-legged on a yellow cushion, with hands resting on their knees. They are wearing a green long-sleeved shirt and black pants. The background shows a wooden floor.
Expert Interviews
Mindfulness: beyond the science 

Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
A whimsical drawing of various stylized faces and headshots surrounding a large red oval with a face inside it. The oval is placed toward the left-center, and the background is light blue. The faces and headshots vary in expression and design.
Expert Interviews
Stumbling on Happiness 

Are we just too stupid to be happy? Daniel Gilbert, Psychologist and author of Stumbling on Happiness, reveals some of the common mental mistakes that defeat our search for happiness. Read More 

  • Mindful Staff
  • September 8, 2010
A middle-aged person with short gray hair and light skin is looking directly at the camera with a neutral expression. They are wearing a dark-colored shirt. The background is blurred and appears to be an outdoor setting.
Expert Interviews
Toward a Mindful Society 

Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.) Read More 

  • Barry Boyce
  • September 8, 2010
Woman standing outdoors with eyes closed, practicing deep breathing—a peaceful moment inspired by the science of love.
Learn
The Science of Love 

Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature.  Read More 

  • Barry Boyce
  • September 7, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.