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Study: Meditation can boost productivity at work
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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The Battle in the Brain
Of the multiplicity of amazing and not-at-all amazing features that appear on the web, my hands-down favorite is RSA Animate. It’s never failed to please me. In a nutshell, the Royal Society of Arts in London invites authors and innovators to give short talks on new and challenging thinking. The… Read More
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Study: Mindful meditation tied to healthy brain changes
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More
Focus & Attention
Mindful multitasking: with less stress, more concentration
Need to do some serious multitasking? Meditation training can help, new research shows. Read More
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Study: Female entrepreneurs more likely to meditate
Research by Baylor University in Waco, Texas reveals that 37 percent of female entrepreneurs practice meditation—almost 10 percent more than their male counterparts. Read More
Kids & Teens
Games that train teens’ attention and empathy
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
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“Wealth reduces compassion”—Scientific American
Is there a correlation between wealth and empathy? New studies say yes—but results may not be what you expect. Read More
Expert Interviews
A mindfulness prescription for adult ADHD
Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds. Read More
Kids & Teens
Elementary Mindfulness
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More
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How to harness willpower
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More
