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Expert Interviews

Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
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Expert Interviews
The Mindful Way Through Stress 

Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More 

  • Elisha Goldstein
  • February 13, 2015
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Expert Interviews
Jon Kabat-Zinn Video Series on Mindful.org 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.  Read More 

  • Mindful Staff
  • January 23, 2015
A man with short dark hair, wearing a blue dress shirt and a dark gray suit with a dark-colored tie, is speaking and gesturing with his hand. The background is white.
Expert Interviews
Meditation is the New Jogging 

ABC News Anchor Dan Harris talks about why meditation is the next big thing and what's holding it back from becoming mainstream.  Read More 

  • Stephany Tlalka
  • August 21, 2014
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