Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More
From the stage to a coffee date, self-awareness is the key to engaging the person across from you. Read More
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief. Read More
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
Engineer Jacqueline Gallo on how she has seized obstacles to bring about personal and professional success. Read More
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand. Read More
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others. Read More
