Magazine
Break-Up Retreats: A Mindful Response to Heartbreak
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More 
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
