Anxiety
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
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Anxiety
Explore our comprehensive collection of mindfulness resources tailored to help you manage and overcome anxiety. At Mindful.org, delve into expert articles, guided meditations, and practical tips designed to empower you with effective stress relief strategies and mental health support. Whether you're new to mindfulness or looking to enhance your meditation techniques, our Anxiety category provides you with the tools to cultivate a calmer mind and a more balanced life.
Anxiety
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
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Anxiety
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Anxiety
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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Anxiety
Is Mindfulness a Treatment for Depression?
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Anxiety
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
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Anxiety
Let Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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Anxiety
Why Aggressions Are Not Micro and How to Avoid Them
“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities.
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Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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Anxiety
Building a Way Forward By Knowing Our Past
Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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