Guided Meditations
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More 
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school. Read More
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More
Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More
Caregiving for someone with dementia is demanding, and at times overwhelming. It can also cultivate intimacy, wisdom, and insight. Read More
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. Read More
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. Read More
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More
