Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
Read More 
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
Read More
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
Read More
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
Read More
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
Read More
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
Read More
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
Read More
Research finds that training in compassion makes us more altruistic.
Read More
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
Read More
Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.