Digital Guides
Join the Mindful Affirmations 4-Week Challenge!
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More 
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear. Read More
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. Read More
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging. Read More
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance. Read More
