Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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Let go of the tension that often arises when we try too hard.
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