Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More 
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Read More
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Read More
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. Read More
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More
