Vanessa Hutchinson-Szekely is a California-French educator, writer and mindfulness advocate. As the founder of "Big Belly Breathing," including a podcast and YouTube channel, she offers mindfulness joy resources in English and French (not just 4Kids!). Vanessa writes regularly, recently authored the Joy Burst journal, and teaches yoga throughout The City, bringing her passion for well-being to diverse communities. Feel free to connect with her for inquiries or discussions; she's eager to engage with fellow health enthusiasts and life lovers. Find her at https://www.bigbellybreathing.com/
Read more
Young tourist couple travellers with backpacks hiking in nature.
Calm
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths 

When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More 

  • Vanessa Hutchinson-Szekely
  • August 26, 2024
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.