Tony Stulz is the founder and director of the Centers for Mindful Living in Pennsylvania, Nevada and Florida and author of Free Your Mind: The Four Directions System of Mindfulness.
Nana Visitor
Mental Health

How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More

  • Tony Stultz
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.