Be Mindful Anytime, Anywhere—Like Now
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now! Read More
Author / Teacher
Toni Bernhard
Toni Bernhard is the author of the How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers.
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Cultivate calm, focus and presence–right when you need it most.
