Tara Well, Author at Mindful.org -

Tara Well, PhD is a mirror-gazing expert, as well as a research scientist, motivational psychologist, and professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. Her research on motivation, perception, and cognition has been funded by the National Science Foundation and the National Institute of Mental Health, and published in the top psychology journals.

Well-Being

What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert

Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More

Tara Well

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