Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More
Articles by Sylvia Boorstein
Depression & Grief
Magazine
Don’t Overthink You: Mindfulness of Being Seen and Belonging
Whether you’re one of a kind or one in a crowd, says Sylvia Boorstein, you’re still going to have to deal with the mind’s instinct to make a big deal of itself. Read More
Magazine
Wisdom in the Next Seat
A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights. Read More
Loving-Kindness & Compassion
Friends & Enemies
When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing. Read More
