Well-Being
You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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