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The Real Reasons Why Mindfulness is Good for Business
It's not about meditating to make millions. Read More 
Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
Learn
3 Reasons Why Meditation Isn’t Overrated
Scientific American declared: the practice is overrated because the science is scant. Here's why that doesn't add up. Read More
Expert Interviews
3 Common Myths About the Teen Brain
Dan Siegel, bestselling author of Brainstorm, on the subject. Read More
Focus & Attention
You Can Meditate, But Can You Learn to Ride a Bike?
Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning. Read More
Creativity
Glimpse: 3 Popular Misconceptions of Creativity
In February, Mindful’s Mind/Body column looks at new research refuting some big ideas we have about the “aha” moment. Read More
Body Scan
Glimpse: Body Language
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More
Mindfulness For
Three Ways to Practice Mindfulness with Your Family
Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. Read More
Magazine
Glimpse: Maira’s Silent Retreat
Mindful’s illustrator for the back page, Maira Kalman, anticipates her first meditation retreat. Read More
Creativity
Glimpse: Stop, Look…See
Photography isn't just about capturing images. Have a peek inside our contemplative photography feature from the October issue of Mindful magazine. Read More
Magazine
Glimpse: To Pause & Protect
A peek at Mindful's October feature about a groundbreaking mindfulness program being taught to Oregon police officers. Read More
