Stephany Tlalka

Author / Teacher

Stephany Tlalka

Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.

Articles by Stephany Tlalka

Apps that Challenge
Books & Reviews

Apps that Challenge

Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More

Do we need to unplug?
Magazine

Do we need to unplug?

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.  Read More

Mindfulness: Apps for That?
Books & Reviews

Mindfulness: Apps for That?

Here are a few we’re happy we downloaded. Do you use mindfulness apps?  Read More

Meet The Alpha: a bicycle made out of cardboard
Magazine

Meet The Alpha: a bicycle made out of cardboard

It's 100 % recycled, supports weight up to 485 lbs, and costs about $9.  Read More

Legally Mindful
Magazine

Legally Mindful

Charles Halpern on the formation of the Berkeley Initiative for Mindfulness in Law—Berkeley being the first U.S. law school with a full mindfulness curriculum.  Read More

Teaching to See
Creativity

Teaching to See

There’s a difference between looking and seeing. Teaching to See explores the work of designer and educator Inge Druckrey. Read More

The Mindful Office
Guided Meditations

The Mindful Office

Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto.  Read More

Mindful Commentary Online
Magazine

Mindful Commentary Online

As a PhD. student at U. Washington, Travis Kriplean designed Reflect, an interface that encourages deeper listening in web-based discussions. Read More

MOBILE APP CONTENT

Courses & Guided Practices

Mindful App

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Mindful App

Cultivate calm, focus and presence–right when you need it most.