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Audio

A 10-Minute Practice for Engaging Money Issues 

Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read More 

  • Spencer Sherman
  • March 4, 2021
How Much Is Enough? Brain, mind and mindfulness concept illustration.
Anxiety

How Much Is Enough? 

Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More 

  • Spencer Sherman
  • November 25, 2020
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