Author / Teacher
Sophie Kelly is a strong advocate of mindfulness as a daily practice. Holding a bachelor’s degree in psychology and a master’s in neuroscience from Western University, she is involved in mental health- and mindfulness-based research. She lives with her cat in Ontario, Canada.
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it. Read More
We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
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