Shauna Shapiro

Articles by Shauna Shapiro

Getting Started

Connecting With Why You Meditate Can Fuel Your Motivation

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More

SHAUNA SHAPIRO  |  JAN 20, 2026

Loving-Kindness & Compassion

More Compassionate?

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.  Read More

SHAUNA SHAPIRO  |  MAR 1, 2013