7 Habits of Mind to Bring to Your Next Meal or Snack
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being. Read More
Author / Teacher
Sharon Theroux
Sharon Theroux, PhD, is a TCME board member, licensed psychologist and certified Mindfulness-Based Stress Reduction (MBSR) instructor. She can be reached at www.mindfulsouthflorida.com and www.internationalseminarsgroup.com. She serves on the Board of Directors for The Center for Mindful Eating, a place of conversation, networking, and learning for professionals and individuals to explore and learn how to apply mindfulness practices to their relationships with food and eating.
MOBILE APP CONTENT
Courses & Guided Practices
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
