You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.
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Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.
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You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Discovering ways to adapt to what life throws at you makes you more able to cope.
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This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.
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Here's one thing that might be missing from your definition of mindfulness.
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You can make friends with your stress, Shamash Alidina writes.
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