A Gentle Practice to Wind Down Before Bed
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe. Read More
Author / Teacher
Sara Elizabeth Ivanhoe, M.A. is the Director of YogaUSC, a cross-departmental program at the University of Southern California, and a Lecturer in USC’s Mind Body department teaching Sleep for Peak Performance. She is beginning her doctoral work at the Graduate Theological Union, where she will study to earn a PhD in Yoga Philosophy. Sara has been teaching yoga since 1995, she completed 4, 500 hr. teacher training programs, and has been the Yoga Spokesperson for “Weight Watchers,” “Yoga for Dummies,” “Crunch Yoga,” and appeared as a series regular on “Dr. Drew’s Celebrity Rehab” as the therapeutic instructor. She served as the yoga columnist for Health magazine for three years and has written and appeared in almost every yoga and health publication. Most recently, she partnered with Oprah Magazine to co-create “Just Breathe,” a brand of yoga breathwork and meditation. Ongoing, Sara also serves as the Yoga and Meditation Strategist for Glo, an online mindful movement class provider.
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