Mental Health
Is Mindfulness a Treatment for Depression?
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Sara Altshul is an award-winning journalist who has covered natural and alternative healing for over 20 years. Her articles have appeared in magazines including Prevention, AARP, Arthritis Today, and Health. She is the author of Kitchen Cabinet Cures.
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Uncategorized
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Calm
The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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Mindful Movement
How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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